Category Archives: Tops

TOP 5 Reasons Eating Junk Food is Bad!

Junk food is food that is calorie dense and nutrient poor. In recent decades, junk food, with 25 percent of people now consuming predominantly junk food diets. This trend has occurred concurrently with rising epidemics of numerous chronic diseases and accounts for a long list of reasons why eating junk food is bad.

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Obesity

Junk food plays a major role in the obesity epidemic. By the year 2050, the rate of obesity in the U.S. is expected to reach 42 percent, according to researchers at Harvard University. Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Junk food in these children’s diets accounts for 187 extra calories per day, leading to 6 additional pounds of weight gain per year. Obesity increases your risk for cardiovascular disease, diabetes and many other chronic health conditions.

Diabetes

Your insulin levels become elevated when you eat processed sugars, such as those in soft drinks, white flour and other foods devoid of fiber and nutrients necessary to properly metabolize carbohydrates. Eating junk foods throughout the day causes chronically high insulin levels, which eventually prompts your cells to begin to ignore this important hormone, resulting in a condition known as insulin resistance. Ultimately, obesity and Type 2 diabetes may set in. Since the 1980s, Type 2 diabetes, which was minimal in teenagers, has risen to 15 percent.

Depression

Junk food may lead to depression in teenagers, according to Andrew F. Smith, author of the book “Fast Food and Junk Food: An Encyclopedia of What We Love to Eat.” Hormonal changes at puberty make teens more susceptible to mood and behavioral swings. A healthy diet plays a part in keeping hormone levels on an even keel, while a diet high in junk food falls short of these requirements. Consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression.

Nutrient Deficiencies

Processing that removes vitamins, minerals and fiber makes junk foods into the sources of empty calories that nutritionists disparage. Children who eat a lot of junk foods may develop nutritional deficiencies that lead to low energy, mood swings, sleep disturbance and poor academic achievement, among other health conditions, according to the University of New Hampshire Cooperative Extension.

Sodium

High sodium levels are a defining characteristic of many junk foods and one of the contributing factors to the overconsumption of salt that typifies the Western diet and contributes to high blood pressure and heart, liver and kidney diseases, according to Harvard Health Publications. The average American eats five to 10 times more salt than the 2,300 milligrams per day recommended by the U.S. Dietary Guidelines for Americans. Considering the high rates of high blood pressure among Americans, that level should be even lower – about 1,500 milligrams per day – for 70 percent of adults. However, the trend since 1988 shows that fewer people with hypertension adhere to a low-sodium diet now than did then.

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The Safest Countries in The World!

1. ICELAND

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For the sixth year in a row, Iceland tops the safety index. The Nordic nation scored low points for homicides, number of people in jail, and terror acts. Another bonus: Being an island makes it somewhat harder to have border disputes. What more incentive do you need to jump in a thermal bath already?

2. DENMARK

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Denmark regularly ranks among the happiest countries in the world, and now it’s also one of the safest—other than a minor conflict with Canada over an uninhabited island, that is.

3. AUSTRIA

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Robert Frost wrote that “good fences make good neighbors,” and that’s true of Austria, whose neighbors (including Germany and the Czech Republic) also scored high on the index. Austria gets points for low weapon imports and peaceful elections.

4. NEW ZEALAND

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New Zealand may be one of the world’s best destinations for gasp-inducing adventure travel, but you’re more likely to be shocked by stunning beach views than by internal conflict or violence.

5. PORTUGAL

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Earlier this year, Condé Nast Traveler declared Lisbon the most underrated city in Europe. The Global Peace Index only underlines that point: Portugal’s relative affordability and beauty combined with its safety make it a must-visit.

6. CZECH REPUBLIC

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The country that was home to the Velvet Revolution gets points for low per-capita military spending and relatively few acts of violent crime. Now, won’t you please start calling it Czechia?

7. SWITZERLAND

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Switzerland’s famous neutrality works in its favor for the peace index, where the country was noted for its absence in both internal and external conflicts. That probably leaves it plenty of time to complete projects like the world’s longest and deepest tunnel.

8. CANADA

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Despite being larger than its neighbor to the south, Canada ranks much higher for peace and safety than the United States. Try visiting one the country’s most friendly cities or checking out Toronto on a stopover program.

9. JAPAN

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Japan scored high marks on the peace index for having a low number of homicides and little access to weapons. Beyond safety, the country also makes it very easy for travelers to get around, with high-speed and even invisible trains part of a mission to double the number of visitors by 2020.

10. SLOVENIA

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While Slovenia has negligible terror activity and few internal conflicts, it does have a slightly higher than average police presence, which often makes visitors to the country feel safer. That’s good news for savvy travelers hoping to explore hidden European gems like Ljubljana and the Soca River valley.

Top 5 Most Expensive Chocolate

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This are the most expensives chocolates in the world! what do you think?

5. Knipschildt Chocolatier:

Top Five Most Expensive Chocolates in the WorldThese are considered the best desserts in the whole world and are best as well. The thing that makes these sweets more tasty and luxurious is the ingredients behind them which will surely leave the delicious taste in your mouth. The price of a dessert is very high because of its taste that is almost $2600 which is not affordable for everyone in this world but real cocoa addicts are willing to pay.

4. Swarovski Studded Chocolates:

Top 5 Most Expensive Chocolates in the World

It is the most preferred chocolates when talking about the most expensive chocolates in the world. The packing and the whole look of this chocolate are very luxurious which completely equals the high price tag of them. These chocolates are the true symbol of luxuries and are worth it for the price paid for them. It is very expensive indeed as everyone in this world cannot afford them as its price is almost $10,000 for each box but are very tasty.

3. Golden Speckled Egg:

Top Three Most Expensive Chocolates in the WorldIt is the most loved chocolate in the world. It is considered as the symbol of greatness. The people who wanted to eat the best taste chocolate in the world then this is the best option for them.  This chocolate egg was sold at an auction for almost $11,107. The chocolates are further dipped in a special chocolate called Amadei which is the most expensive chocolate in the world. It is filled with different flavor from an inside to change the taste of chocolate and people can purchase according to their taste.

2. Frozen Haute Chocolate:

Top 3 Most Expensive Chocolates in the WorldIt is not mainly served as frozen, but it is mostly combined with dessert as hot chocolate. It is also listed in the Guinness World Record as the tastiest dessert in the world. It is made with the best and delicious 28 cocoas in the world. It is served in many restaurants in the world mainly in New York, and its price is almost $25,000.

1. Le Chocolat Box:

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It is the best chocolate in the whole world which can be seen from the inside and outside of this chocolate as well. The design of these chocolates is very luxurious and is considered best for women. We all know that women can’t resist for chocolate and diamonds as well, so this is best for them. It is made with a special collection of diamonds. The price of these chocolates is $1.5 million.

Top 8 Reasons Why You Should Exercise

You’ve been told that making exercise is good for you. Besides losing weight and building muscles. There are many other things the can bring you!

  1. You will Improve Your Memory
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    Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtedly linked.

  2. You will Boost Your Confidence
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    Obviously, exercise can improve your appearance which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, that effort will make you feel better—and a bit of confidence can go a long way. Photo by chaoss (Shutterstock).

  3. You will De-Stress
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    We all have stress in our lives, whether it’s the occasional rough day or a more serious, chronic problem. Stress can really wreak havoc with your mind, but studies have shown that exercise is a great way to combat it. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise groove helps get your mind off the things stressing you out. Photo by Tess Mayer.

  4. You will Sleep Better
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    If you ever have trouble falling asleep at night, the National Sleep Foundationsays at regular exercise can help you sleep better. The best time to work out is in the morning or the afternoon, rather than before bed—if you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, there are other good ways to fill up that pre-bed relaxation time. Photo by Deeleea.

  5. You will Have More Energy
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    It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive for the rest of the afternoon. You should still try to get in some walking throughout the day, but a midday workout could be a great pick-me-up. Photo by nasrul (Shutterstock).

 

  1. You will Get Sick Less Often
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    Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t—which is odds I’d gladly take. Taking a good steam afterward can help, too. Photo by Anna Gutermuth.

  2. You will Live Longer
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    It’s no secret that healthy living will keep you alive longer, but you might be surprised at how much. One study found that exercise improves life expectancy as much as quitting smoking. It really is true that sitting all day is killing you—and just a bit of regular exercise can stave off the reaper for awhile.

  3. You will Just Be Happier
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    All this put together equals a much happier you. It’s not just those “runner’s high” endorphins—regular exercise can actually improve your life in oh-so-many ways. All you need to do is make it a habit—the University of Bristol found that people’s mood significantly improved on days they exercised, so find a way to fit a quick workout into your daily routine and you’ll be well on your way.

The 10 World’s Tallest Skyscrapers!!

the ten tallest skyscrapers around the world, which vary from the famous Burj Khalifa in Dubai, the all-new One World Trade Center in New York, and the Petronas Towers in Kuala Lumpur.

1. Burj Khalifa, Dubai, United Arab Emirates

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Since its completion in 2010, Burj Khalifa—in the heart of downtown Dubai, claims to be the world’s tallest skyscraper. It stands at 2,717 feet tall and has 163 floors. The building is an example of international cooperation as Skidmore, Owings & Merrill of Chicago designed it, and Samsung C&T of South Korea was responsible for the engineering and consruction. The building is part of the long-standing initiative of the government of the United Arab Emirates to transform the economy from oil-based to more service-oriented and tourism-based. Of course, this was also to gain international recognition in the process. The building is a large-scale, mixed use development that includes 30,000 residences, nine hotels, seven acres of parkland, 19 residential towers, a shopping mall, and a 30-acre man-made lake.

2. Shanghai Tower, Shanghai, China

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Shanghai Tower was completed in March 2014 after eight years of construction. It cost $4.2 billion, is 2,073 feet tall, and has 121 floors. It is expected to open to the public next year. The tower is one of three super-tall skyscrapers in the heart of Shanghai’s Luijiazui financial district. The first of these is the Jin Mao Tower, completed in 1999, and the adjacent one is the Shanghai World Financial Center, completed in 2008. American architectural firm Gensler designed the building to function as a hotel and office. There are a total of 320 hotel rooms and 1,100 parking spaces, and the views of Shanghai from the top floors are said to be unrivaled.

3. Makkah Royal Clock Tower Hotel, Mecca, Saudi Arabia

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Also known as Abraj Al Bait, the Makkah Royal Clock Tower Hotel is a government-owned building complex in Mecca, Saudi Arabia. Saudi Binladin Group, Saudi Arabia’s largest construction company, built the complex. German architect Mahmoud Bodo Rasch and his firm SL Rasch GmbH designed the clock tower. The dimensions of the clock face at the very top are 141 feet by 141 feet, making it the largest in the world. It has an incredible number of functions that speak to the culture and society of Saudi Arabia. The Royal Clock Tower includes residential apartments for permanent residents, hotel rooms for visitors, a conference center, a large prayer room capable of holding more than 10,000 people, a five-story shopping mall, an Islamic Museum, and a Lunar Observation Center to see the moon during the Holy Months. 21,000 white and green lights at the top of the clock flash to signal the time for prayers five times a day, which can be visible as far as 19 miles away. On special occasions, like the New Year, 16 bands of vertical light shoot up into the sky.

4. One World Trade Center, New York City, USA

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After 9/11, a new World Trade Center was designed to become a statement, an emotional reaction, and the centerpiece of the New York skyline.One World Trade Center currently stands at 1,776 feet tall, and is the tallest building in the U.S. The 104-story tower is designed by David M. Childs of Skidmore, Owings & Merrill, and includes office space and an observation deck with unparalleled views of Manhattan. Then there are the restaurants and broadcast and antennae facilities. For all the obvious reasons, the designers claim they have emphasized life-safety systems and sustainability in their design, integrating renewable energy, dense fireproofing, extra-wide pressurized stairs, interior daylighting, reuse of rainwater, and recycled construction debris and materials. It currently includes the National September 11 Memorial & Museum and the redesigned World Trade Center Transportation Hub. In the future, there will also be a Performing Arts Center, as well as a total of five other skyscrapers.

5. CTF Finance Centre, Guangzhou, China

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Construction for the 112-story CTF Finance Centre began in 2010, and the estimated completion date is in 2016. The architecture firm Kohn Pedersen Fox Associates is creating the building on behalf of Chow Tai Fook Enterprises. The building has already topped out at 1,739 feet, and is located in Guangzhou’s Tianhe District. White netting of glazed terra cotta, a traditional Chinese material, encases the exterior of the building. Energy conservation is also emphasized at the top of the tower, which sets back at four angled parapets and allows for sky terraces and skylights to illuminate the interior spaces below. The mixed-use urban complex has four major transition points at which its function changes from offices to apartments to hotel rooms. Underground, the building will have connections to public transportation, as well as second-level bridges to connect to adjacent buildings.

6. Taipei 101, Taipei, Taiwan

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Standing at 1,667 feet with its characteristic blue-green glass curtain walls, Taipei 101 is Taiwan’s modern icon: the skyscraper appears in international broadcasts and in countless travel brochures. It was designed by C. Y. Lee & Partners and constructed by KTRT Joint Venture to withstand the typhoon winds and earthquake tremors common in that area. The building has both flexibility to prevent structural damage and resistance to ensure comfort and protection. A steel pendulum that is suspended from the 92nd to the 87th floor sways to offset the movements in the building created by strong gusts, serving as a tuned mass damper. There are also many symbolic features of the building; a small example is that its 101 floors symbolize the renewal of time. The building has also been awarded by Leadership in Energy and Environmental Design (LEED) as the tallest and largest green building in the world. New Year’s Eve is a perfect time to visit this international landmark, as the fireworks display lights up the structure.

7. Shanghai World Financial Center, Shanghai, China

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The Shanghai World Financial Center (SWFC) stands at 1,614 feet, has 101 floors, and is one of the world’s tallest mixed-use urban development projects. It serves as a major center of international finance and trade and consists of offices, hotels, conference rooms, observation decks, and ground-floor shopping malls. The original design to reduce the stresses of wind pressure included a circular opening at the peak. This  concept was met with opposition, as it was similar to the rising sun design of the Japanese flag, and the tower’s distinctive trapezoid aperture at the peak was born. The building’s air-conditioning controls feature China’s first Variable Air Volume (VAV) system, in which room temperatures inside the building are sensed and adjusted to achieve maximum air-conditioning cost savings. The design also includes an effective diagonal-braced frame that carries the compressive and bending forces of wind loads, people in the building, and heavy equipment down to the ground.

8. International Commerce Centre, Hong Kong

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The International Commerce Centre in Hong Kong houses 118 stories of hotel rooms, commercial offices, shopping malls, five-star restaurants, and an observatory called Sky100. The height had to be scaled down due to regulations that prohibit buildings to be taller than the surrounding mountains, and the International Commerce Center currently stands at 1,587 feet. It also holds the Guinness World Record for the largest light and sound show on a single building. These light and music shows happen twice nightly on a 54,000 square feet platform.

9. & 10. Petronas Towers 1 and 2, Kuala Lumpur, Malaysia

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The Petronas Tower 1 and 2 held the record as the tallest buildings in the world from 1998 to 2004 and remain the tallest twin towers in the world. These two buildings, completed on January 1, 1996, are the landmarks of Kuala Lumpur in Malaysia. At first, the towers were built on Kuala Lumpur’s racetrack, but that was found to have an unstable foundation site on the edge of a cliff with decayed limestone and soft rock. The entire site was then moved 200 feet to allow the buildings to sit entirely on the soft rock. The design included steel and glass façades to reflect the predominant Muslim following in Malaysia and resemble Islamic art motifs. The interiors of the towers continue to highlight Malaysian cultural inspiration through traditional fabric and carvings. There is a double decker skybridge on the 41st and 42nd floors, the tallest skybridge in the world, which connects the two towers and is open to the public. Tickets are limited to about 1,000 people a day, however, and are sold on a first-come first-served basis. The 1999 film Entrapment was filmed at the skybridge, and on April 15, 1999, Felix Baumgartner set the world record for BASE jumping by jumping off a window cleaning crane on the towers.

 

Top 5 Books You Must Read

1. The Grand Budapest Hotel

The Grand Budapest Hotel recounts the adventures of Gustave H (Ralph Fiennes), a legendary concierge at a famous European hotel between the wars, and Zero Moustafa (Tony Revolori), the lobby boy who becomes his most trusted friend. Acting as a kind of father figure, M. Gustave leads the resourceful Zero on a journey that involves the theft and recovery of a priceless Renaissance painting; the battle for an enormous family fortune; a desperate chase on motorcycles, trains, sleds and skis; and the sweetest confection of a love affair all against the backdrop of a suddenly and dramatically changing Continent. Inspired by the writings of Stefan Zweig, The Grand Budapest Hotel recreates a bygone era through its arresting visuals and sparkling dialogue. The charm and vibrant colors of the film gradually darken with a sense of melancholy as the forces of history conspire against our hero and his vanishing way of life. Written and directed by Wes Anderson, whose films include The Royal Tenenbaums , Moonrise Kingdom , and Fantastic Mr. Fox . The film also stars Jude Law, Tilda Swinton, Edward Norton, Jeff Goldblum, Harvey Keitel, Adrian Brody, Saoirse Ronan, Lea Seydoux, Bill Murray and Owen Wilson.

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2. Les Miserables

The convict Jean Valjean is released from a French prison after serving nineteen years for stealing a loaf of bread and for subsequent attempts to escape from prison. When Valjean arrives at the town of Digne, no one is willing to give him shelter because he is an ex-convict. Desperate, Valjean knocks on the door of M. Myriel, the kindly bishop of Digne. Myriel treats Valjean with kindness, and Valjean repays the bishop by stealing his silverware. When the police arrest Valjean, Myriel covers for him, claiming that the silverware was a gift. The authorities release Valjean and Myriel makes him promise to become an honest man. Eager to fulfill his promise, Valjean masks his identity and enters the town of Montreuil-sur-mer. Under the assumed name of Madeleine, Valjean invents an ingenious manufacturing process that brings the town prosperity. He eventually becomes the town’s mayor.

Fantine, a young woman from Montreuil, lives in Paris. She falls in love with Tholomyès, a wealthy student who gets her pregnant and then abandons her. Fantine returns to her home village with her daughter, Cosette. On the way to Montreuil, however, Fantine realizes that she will never be able to find work if the townspeople know that she has an illegitimate child. In the town of Montfermeil, she meets the Thénardiers, a family that runs the local inn. The Thénardiers agree to look after Cosette as long as Fantine sends them a monthly allowance.

In Montreuil, Fantine finds work in Madeleine’s factory. Fantine’s coworkers find out about Cosette, however, and Fantine is fired. The Thénardiers demand more money to support Cosette, and Fantine resorts to prostitution to make ends meet. One night, Javert, Montreuil’s police chief, arrests Fantine. She is to be sent to prison, but Madeleine intervenes. Fantine has fallen ill, and when she longs to see Cosette, Madeleine promises to send for her. First, however, he must contend with Javert, who has discovered Madeleine’s criminal past. Javert tells Madeleine that a man has been accused of being Jean Valjean, and Madeleine confesses his true identity. Javert shows up to arrest Valjean while Valjean is at Fantine’s bedside, and Fantine dies from the shock.

After a few years, Valjean escapes from prison and heads to Montfermeil, where he is able to buy Cosette from the Thénardiers. The Thénardiers turn out to be a family of scoundrels who abuse Cosette while spoiling their own two daughters, Eponine and Azelma. Valjean and Cosette move to a run-down part of Paris. Javert discovers their hideout, however, and they are forced to flee. They find refuge in a convent, where Cosette attends school and Valjean works as a gardener.

Marius Pontmercy is a young man who lives with his wealthy grandfather, M. Gillenormand. Because of political differences within the family, Marius has never met his father, Georges Pontmercy. After his father dies, however, Marius learns more about him and comes to admire his father’s democratic politics. Angry with his grandfather, Marius moves out of Gillenormand’s house and lives as a poor young law student. While in law school, Marius associates with a group of radical students, the Friends of the ABC, who are led by the charismatic Enjolras. One day, Marius sees Cosette at a public park. It is love at first sight, but the protective Valjean does his utmost to prevent Cosette and Marius from ever meeting. Their paths cross once again, however, when Valjean makes a charitable visit to Marius’s poor neighbors, the Jondrettes. The Jondrettes are in fact the Thénardiers, who have lost their inn and moved to Paris under an assumed name. After Valjean leaves, Thénardier announces a plan to rob Valjean when he returns. Alarmed, Marius alerts the local police inspector, who turns out to be Javert. The ambush is foiled and the Thénardiers are arrested, but Valjean escapes before Javert can identify him.

Thénardier’s daughter Eponine, who is in love with Marius, helps Marius discover Cosette’s whereabouts. Marius is finally able to make contact with Cosette, and the two declare their love for each other. Valjean, however, soon shatters their happiness. Worried that he will lose Cosette and unnerved by political unrest in the city, Valjean announces that he and Cosette are moving to England. In desperation, Marius runs to his grandfather, M. Gillenormand, to ask for M. Gillenormand’s permission to marry Cosette. Their meeting ends in a bitter argument. When Marius returns to Cosette, she and Valjean have disappeared. Heartbroken, Marius decides to join his radical student friends, who have started a political uprising. Armed with two pistols, Marius heads for the barricades.

The uprising seems doomed, but Marius and his fellow students nonetheless stand their ground and vow to fight for freedom and democracy. The students discover Javert among their ranks, and, realizing that he is a spy, Enjolras ties him up. As the army launches its first attack against the students, Eponine throws herself in front of a rifle to save Marius’s life. As Eponine dies in Marius’s arms, she hands him a letter from Cosette. Marius quickly scribbles a reply and orders a boy, Gavroche, to deliver it to Cosette.

Valjean manages to intercept the note and sets out to save the life of the man his daughter loves. Valjean arrives at the barricade and volunteers to execute Javert. When alone with Javert, however, Valjean instead secretly lets him go free. As the army storms the barricade, Valjean grabs the wounded Marius and flees through the sewers. When Valjean emerges hours later, Javert immediately arrests him. Valjean pleads with Javert to let him take the dying Marius to Marius’s grandfather. Javert agrees. Javert feels tormented, torn between his duty to his profession and the debt he owes Valjean for saving his life. Ultimately, Javert lets Valjean go and throws himself into the river, where he drowns.

Marius makes a full recovery and is reconciled with Gillenormand, who consents to Marius and Cosette’s marriage. Their wedding is a happy one, marred only when Valjean confesses his criminal past to Marius. Alarmed by this revelation and unaware that it was Valjean who saved his life at the barricades, Marius tries to prevent Cosette from having contact with Valjean. Lonely and depressed, Valjean takes to his bed and awaits his death. Marius eventually finds out from Thénardier that Valjean saved Marius’s life. Ashamed that he mistrusted Valjean, Marius tells Cosette everything that has happened. Marius and Cosette rush to Valjean’s side just in time for a final reconciliation. Happy to be reunited with his adopted daughter, Valjean dies in peace.

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  1.  The Longest Ride

Ira Levinson is in trouble. At ninety-one years old, in poor health and alone in the world, he finds himself stranded on an isolated embankment after a car crash. Suffering multiple injuries, he struggles to retain consciousness until a blurry image materializes and comes into focus beside him: his beloved wife Ruth, who passed away nine years ago. Urging him to hang on, she forces him to remain alert by recounting the stories of their lifetime together – how they met, the precious paintings they collected together, the dark days of WWII and its effect on them and their families. Ira knows that Ruth can’t possibly be in the car with him, but he clings to her words and his memories, reliving the sorrows and everyday joys that defined their marriage.

A few miles away, at a local rodeo, a Wake Forest College senior’s life is about to change. Recovering from a recent break-up, Sophia Danko meets a young cowboy named Luke, who bears little resemblance to the privileged frat boys she has encountered at school. Through Luke, Sophia is introduced to a world in which the stakes of survival and success, ruin and reward — even life and death – loom large in everyday life. As she and Luke fall in love, Sophia finds herself imagining a future far removed from her plans — a future that Luke has the power to rewrite . . . if the secret he’s keeping doesn’t destroy it first.

Ira and Ruth. Sophia and Luke. Two couples who have little in common, and who are separated by years and experience. Yet their lives will converge with unexpected poignancy, reminding us all that even the most difficult decisions can yield extraordinary journeys: beyond despair, beyond death, to the farthest reaches of the human heart.

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4.The Theory of Everything: The Origin and Fate of the Universe

Based on a series of lectures given at Cambridge University, Professor Hawking’s work introduced “the history of ideas about the universe” as well as today’s most important scientific theories about time, space, and the cosmos in a clear, easy-to-understand way. “The Theory of Everything” presents the most complex theories, both past and present, of physics; yet it remains clear and accessible. It will enlighten readers and expose them to the rich history of scientific thought and the complexities of the universe in which we live.

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5. The Force Awakens (Star Wars)

More than thirty years ago, Star Wars burst onto the big screen and became a cultural phenomenon. Now the next adventures in this blockbuster saga are poised to captivate old and new fans alike—beginning with the highly anticipated Star Wars: The Force Awakens. And alongside the cinematic debut comes the thrilling novel adaptation by New York Times bestselling science fiction master Alan Dean Foster.

Set years after Return of the Jedi, this stunning new action-packed adventure rockets us back into the world of Princess Leia, Han Solo, Chewbacca, C-3PO, R2-D2,and Luke Skywalker, while introducing a host of exciting new characters. Darth Vader may have been redeemed and the Emperor vanquished, but peace can be fleeting, and evil does not easily relent. Yet the simple belief in good can still empower ordinary individuals to rise and meet the greatest challenges.

So return to that galaxy far, far away, and prepare yourself for what happens when the Force awakens. . . .

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