Category Archives: Tops

TOP 5 Reasons Eating Junk Food is Bad!

Junk food is food that is calorie dense and nutrient poor. In recent decades, junk food, with 25 percent of people now consuming predominantly junk food diets. This trend has occurred concurrently with rising epidemics of numerous chronic diseases and accounts for a long list of reasons why eating junk food is bad.



Junk food plays a major role in the obesity epidemic. By the year 2050, the rate of obesity in the U.S. is expected to reach 42 percent, according to researchers at Harvard University. Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Junk food in these children’s diets accounts for 187 extra calories per day, leading to 6 additional pounds of weight gain per year. Obesity increases your risk for cardiovascular disease, diabetes and many other chronic health conditions.


Your insulin levels become elevated when you eat processed sugars, such as those in soft drinks, white flour and other foods devoid of fiber and nutrients necessary to properly metabolize carbohydrates. Eating junk foods throughout the day causes chronically high insulin levels, which eventually prompts your cells to begin to ignore this important hormone, resulting in a condition known as insulin resistance. Ultimately, obesity and Type 2 diabetes may set in. Since the 1980s, Type 2 diabetes, which was minimal in teenagers, has risen to 15 percent.


Junk food may lead to depression in teenagers, according to Andrew F. Smith, author of the book “Fast Food and Junk Food: An Encyclopedia of What We Love to Eat.” Hormonal changes at puberty make teens more susceptible to mood and behavioral swings. A healthy diet plays a part in keeping hormone levels on an even keel, while a diet high in junk food falls short of these requirements. Consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression.

Nutrient Deficiencies

Processing that removes vitamins, minerals and fiber makes junk foods into the sources of empty calories that nutritionists disparage. Children who eat a lot of junk foods may develop nutritional deficiencies that lead to low energy, mood swings, sleep disturbance and poor academic achievement, among other health conditions, according to the University of New Hampshire Cooperative Extension.


High sodium levels are a defining characteristic of many junk foods and one of the contributing factors to the overconsumption of salt that typifies the Western diet and contributes to high blood pressure and heart, liver and kidney diseases, according to Harvard Health Publications. The average American eats five to 10 times more salt than the 2,300 milligrams per day recommended by the U.S. Dietary Guidelines for Americans. Considering the high rates of high blood pressure among Americans, that level should be even lower – about 1,500 milligrams per day – for 70 percent of adults. However, the trend since 1988 shows that fewer people with hypertension adhere to a low-sodium diet now than did then.

The Safest Countries in The World!


For the sixth year in a row, Iceland tops the safety index. The Nordic nation scored low points for homicides, number of people in jail, and terror acts. Another bonus: Being an island makes it somewhat harder to have border disputes. What more incentive do you need to jump in a thermal bath already?


Denmark regularly ranks among the happiest countries in the world, and now it’s also one of the safest—other than a minor conflict with Canada over an uninhabited island, that is.


Robert Frost wrote that “good fences make good neighbors,” and that’s true of Austria, whose neighbors (including Germany and the Czech Republic) also scored high on the index. Austria gets points for low weapon imports and peaceful elections.


New Zealand may be one of the world’s best destinations for gasp-inducing adventure travel, but you’re more likely to be shocked by stunning beach views than by internal conflict or violence.


Earlier this year, Condé Nast Traveler declared Lisbon the most underrated city in Europe. The Global Peace Index only underlines that point: Portugal’s relative affordability and beauty combined with its safety make it a must-visit.


The country that was home to the Velvet Revolution gets points for low per-capita military spending and relatively few acts of violent crime. Now, won’t you please start calling it Czechia?


Switzerland’s famous neutrality works in its favor for the peace index, where the country was noted for its absence in both internal and external conflicts. That probably leaves it plenty of time to complete projects like the world’s longest and deepest tunnel.


Despite being larger than its neighbor to the south, Canada ranks much higher for peace and safety than the United States. Try visiting one the country’s most friendly cities or checking out Toronto on a stopover program.


Japan scored high marks on the peace index for having a low number of homicides and little access to weapons. Beyond safety, the country also makes it very easy for travelers to get around, with high-speed and even invisible trains part of a mission to double the number of visitors by 2020.


While Slovenia has negligible terror activity and few internal conflicts, it does have a slightly higher than average police presence, which often makes visitors to the country feel safer. That’s good news for savvy travelers hoping to explore hidden European gems like Ljubljana and the Soca River valley.

Top 5 Most Expensive Chocolate


This are the most expensives chocolates in the world! what do you think?

5. Knipschildt Chocolatier:

Top Five Most Expensive Chocolates in the WorldThese are considered the best desserts in the whole world and are best as well. The thing that makes these sweets more tasty and luxurious is the ingredients behind them which will surely leave the delicious taste in your mouth. The price of a dessert is very high because of its taste that is almost $2600 which is not affordable for everyone in this world but real cocoa addicts are willing to pay.

4. Swarovski Studded Chocolates:

Top 5 Most Expensive Chocolates in the World

It is the most preferred chocolates when talking about the most expensive chocolates in the world. The packing and the whole look of this chocolate are very luxurious which completely equals the high price tag of them. These chocolates are the true symbol of luxuries and are worth it for the price paid for them. It is very expensive indeed as everyone in this world cannot afford them as its price is almost $10,000 for each box but are very tasty.

3. Golden Speckled Egg:

Top Three Most Expensive Chocolates in the WorldIt is the most loved chocolate in the world. It is considered as the symbol of greatness. The people who wanted to eat the best taste chocolate in the world then this is the best option for them.  This chocolate egg was sold at an auction for almost $11,107. The chocolates are further dipped in a special chocolate called Amadei which is the most expensive chocolate in the world. It is filled with different flavor from an inside to change the taste of chocolate and people can purchase according to their taste.

2. Frozen Haute Chocolate:

Top 3 Most Expensive Chocolates in the WorldIt is not mainly served as frozen, but it is mostly combined with dessert as hot chocolate. It is also listed in the Guinness World Record as the tastiest dessert in the world. It is made with the best and delicious 28 cocoas in the world. It is served in many restaurants in the world mainly in New York, and its price is almost $25,000.

1. Le Chocolat Box:


It is the best chocolate in the whole world which can be seen from the inside and outside of this chocolate as well. The design of these chocolates is very luxurious and is considered best for women. We all know that women can’t resist for chocolate and diamonds as well, so this is best for them. It is made with a special collection of diamonds. The price of these chocolates is $1.5 million.

Top 8 Reasons Why You Should Exercise

You’ve been told that making exercise is good for you. Besides losing weight and building muscles. There are many other things the can bring you!

  1. You will Improve Your Memory
    Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtedly linked.

  2. You will Boost Your Confidence
    Obviously, exercise can improve your appearance which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, that effort will make you feel better—and a bit of confidence can go a long way. Photo by chaoss (Shutterstock).

  3. You will De-Stress
    We all have stress in our lives, whether it’s the occasional rough day or a more serious, chronic problem. Stress can really wreak havoc with your mind, but studies have shown that exercise is a great way to combat it. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise groove helps get your mind off the things stressing you out. Photo by Tess Mayer.

  4. You will Sleep Better
    If you ever have trouble falling asleep at night, the National Sleep Foundationsays at regular exercise can help you sleep better. The best time to work out is in the morning or the afternoon, rather than before bed—if you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, there are other good ways to fill up that pre-bed relaxation time. Photo by Deeleea.

  5. You will Have More Energy
    It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive for the rest of the afternoon. You should still try to get in some walking throughout the day, but a midday workout could be a great pick-me-up. Photo by nasrul (Shutterstock).


  1. You will Get Sick Less Often
    Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t—which is odds I’d gladly take. Taking a good steam afterward can help, too. Photo by Anna Gutermuth.

  2. You will Live Longer
    It’s no secret that healthy living will keep you alive longer, but you might be surprised at how much. One study found that exercise improves life expectancy as much as quitting smoking. It really is true that sitting all day is killing you—and just a bit of regular exercise can stave off the reaper for awhile.

  3. You will Just Be Happier
    All this put together equals a much happier you. It’s not just those “runner’s high” endorphins—regular exercise can actually improve your life in oh-so-many ways. All you need to do is make it a habit—the University of Bristol found that people’s mood significantly improved on days they exercised, so find a way to fit a quick workout into your daily routine and you’ll be well on your way.